Why am I tired all the time?
08.06.2025 05:03
12. Eat plenty of whole, high-quality foods:
Listen to uplifting music.
13. Don't listen to sad music.
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- Red meat
- Honey
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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14. Stop smoking weed to fall asleep.
- Fish & Poultry
5. Lift weights or exercise 3-5x times a week.
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It stops the production of melatonin — making it impossible to fall asleep.
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Oxygen supplies energy to every cell in your body.
They don’t know why though.
4. Drink at least 3l of water daily.
3. Stop eating late at night
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Hang out with people who motivate you.
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10. Incorporate breathwork in your morning routine.
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6. Reduce exposure to blue light in the evenings.
11. Get your Testosterone levels checked.
It's the main fuel source for your brain cells.
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Your gut health is responsible for producing energy.
Your gut will thank you.
16. Don’t hang out with negative people.
Cheers!
7. Remove processed food from your diet.
1. Get natural sunlight as early as possible
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2. Don’t drink coffee after 1 pm.
9. Avoid eating carbs early in the day.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Fruits
8. Consume electrolytes after waking up.
- Raw dairy
15. Always keep your house and workspace clean.
Note: Your body uses energy to digest food instead of recovering during sleep.
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